Dave Nash 1000m row
1,000m
Meters
3:55.8
Time
1:57.9
Pace
64
Calories
111
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 98 |
October 28, 2023 11:50:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 28 | 111 |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 29 | 103 |
| 0:47.1 | 400m | 1:57.7 | 214 | 1037 | 28 | 112 |
| 0:46.3 | 600m | 1:55.7 | 226 | 1076 | 30 | 113 |
| 0:46.6 | 800m | 1:56.5 | 221 | 1061 | 28 | 112 |
| 0:46.4 | 1,000m | 1:56.0 | 224 | 1071 | 28 | 116 |
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1k warm up/cool down
app.erg.zone