Dave Nash v1:00/1:00r...7 row
4,585m
Meters
16:00.0
Time
1:44.6
Pace
357
Calories
143
Heart Rate
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,710m |
| Overall Time | 23:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 116 |
October 28, 2023 12:15:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,585m | 1:44.6 | 305 | 1349 | 27 | 143 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 131 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 29 | 134 | |
| r: 1:00 | 168m | ||||||
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 27 | 138 | |
| r: 1:00 | 161m | ||||||
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 25 | 144 | |
| r: 1:00 | 118m | ||||||
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 27 | 148 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 29 | 152 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | 154 | |
| r: 1:00 | 217m | ||||||
| r1,125m |
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Workout Graph
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WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row
app.erg.zone/w/4mEVqZB7RAq7iGBXZ0zMSg