Dave Nash v1:00/1:00r...7 row

4,585m

Meters

16:00.0

Time

1:44.6

Pace

357

Calories

143

Heart Rate

Rest Distance1,125m
Rest Time7:00.0
Overall Distance5,710m
Overall Time23:00.0
Average Watts305
Calories Per Hour1349
Stroke Rate27
Stroke Count440
Drag Factor116

October 28, 2023 12:15:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row
app.erg.zone/w/4mEVqZB7RAq7iGBXZ0zMSg

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,585m 1:44.6 305 1349 27 143
1:00.0 303m 1:39.0 361 1541 31 131
r: 1:00 162m
2:00.0 575m 1:44.3 308 1360 29 134
r: 1:00 168m
3:00.0 847m 1:46.2 292 1304 27 138
r: 1:00 161m
4:00.0 1,111m 1:48.0 278 1255 25 144
r: 1:00 118m
3:00.0 854m 1:45.3 299 1329 27 148
r: 1:00 158m
2:00.0 586m 1:42.3 326 1422 29 152
r: 1:00 141m
1:00.0 308m 1:37.4 379 1603 31 154
r: 1:00 217m
r1,125m

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