Dave Nash 30:00 row
7,703m
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
128
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 105 |
October 30, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,703m | 1:56.8 | 219 | 1055 | 26 | 128 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 27 | 118 |
| 12:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 26 | 123 |
| 18:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 26 | 125 |
| 24:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 26 | 130 |
| 30:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 28 | 146 |
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Workout Graph
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