Dave Nash 1000m row
1,000m
Meters
4:00.7
Time
2:00.3
Pace
64
Calories
112
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 101 |
October 31, 2023 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 28 | 112 |
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 28 | 105 |
| 0:47.8 | 400m | 1:59.5 | 205 | 1005 | 30 | 111 |
| 0:47.6 | 600m | 1:59.0 | 208 | 1014 | 29 | 113 |
| 0:47.5 | 800m | 1:58.7 | 209 | 1019 | 28 | 116 |
| 0:47.2 | 1,000m | 1:58.0 | 213 | 1033 | 28 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k warm up/cool down
app.erg.zone