Dave Nash 12x250m/0:45r row
3,000m
Meters
9:54.2
Time
1:39.0
Pace
250
Calories
143
Heart Rate
| Rest Distance | 1,563m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,563m |
| Overall Time | 18:54.2 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 144 |
October 31, 2023 07:28:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.2 | 3,000m | 1:39.0 | 360 | 1540 | 30 | 143 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | 129 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | 133 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 29 | 136 |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 31 | 139 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 31 | 142 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 30 | 145 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 31 | 145 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 32 | 147 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 32 | 150 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 32 | 151 |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 31 | 152 |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 31 | 154 |
| r1,563m |
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Workout Graph
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WOD - 12 x 250m / 45 sec easy - Row
app.erg.zone/w/NPOSJzDRRCC3Iu6TNE73ng