Dave Nash 1000m row
1,000m
Meters
4:15.1
Time
2:07.5
Pace
59
Calories
119
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 121 |
| Drag Factor | 100 |
October 31, 2023 07:34:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 28 | 119 |
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 28 | 116 |
| 0:51.1 | 400m | 2:07.7 | 168 | 877 | 28 | 119 |
| 0:50.3 | 600m | 2:05.7 | 176 | 905 | 29 | 120 |
| 0:50.2 | 800m | 2:05.5 | 177 | 909 | 29 | 122 |
| 0:49.7 | 1,000m | 2:04.2 | 182 | 927 | 29 | 121 |
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1k warm up/cool down
app.erg.zone