Dave Nash 1000m row
1,000m
Meters
4:04.3
Time
2:02.1
Pace
64
Calories
113
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 98 |
November 01, 2023 06:50:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 28 | 113 |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 28 | 104 |
| 0:48.9 | 400m | 2:02.2 | 192 | 959 | 28 | 113 |
| 0:48.5 | 600m | 2:01.2 | 196 | 975 | 30 | 116 |
| 0:48.0 | 800m | 2:00.0 | 203 | 997 | 29 | 116 |
| 0:47.7 | 1,000m | 1:59.2 | 206 | 1010 | 28 | 120 |
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Workout Graph
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1k warm up/cool down
app.erg.zone