Dave Nash v20c/2:00r...5 row
3,880m
Meters
13:49.3
Time
1:46.8
Pace
300
Calories
146
Heart Rate
| Rest Distance | 2,126m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,006m |
| Overall Time | 23:49.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 29 |
| Stroke Count | 400 |
| Drag Factor | 113 |
November 01, 2023 07:18:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:49.3 | 3,880m | 1:46.8 | 287 | 1286 | 29 | 146 | |
| 0:55.8 | 260m | 1:47.3 | 283 | 1274 | 30 | 124 | |
| r: 2:00 | 438m | ||||||
| 1:49.5 | 515m | 1:46.3 | 291 | 1302 | 30 | 138 | |
| r: 2:00 | 392m | ||||||
| 2:44.3 | 773m | 1:46.2 | 292 | 1303 | 29 | 141 | |
| r: 2:00 | 395m | ||||||
| 3:42.5 | 1,038m | 1:47.1 | 284 | 1278 | 29 | 150 | |
| r: 2:00 | 391m | ||||||
| 4:37.2 | 1,295m | 1:47.0 | 285 | 1282 | 29 | 155 | |
| r: 2:00 | 510m | ||||||
| r2,126m |
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Workout Graph
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WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Row
app.erg.zone/w/HQ003ZU9SM6aLuebAs-qVQ