Dave Nash v20c/2:00r...5 row

3,880m

Meters

13:49.3

Time

1:46.8

Pace

300

Calories

146

Heart Rate

Rest Distance2,126m
Rest Time10:00.0
Overall Distance6,006m
Overall Time23:49.3
Average Watts287
Calories Per Hour1286
Stroke Rate29
Stroke Count400
Drag Factor113

November 01, 2023 07:18:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Row
app.erg.zone/w/HQ003ZU9SM6aLuebAs-qVQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:49.3 3,880m 1:46.8 287 1286 29 146
0:55.8 260m 1:47.3 283 1274 30 124
r: 2:00 438m
1:49.5 515m 1:46.3 291 1302 30 138
r: 2:00 392m
2:44.3 773m 1:46.2 292 1303 29 141
r: 2:00 395m
3:42.5 1,038m 1:47.1 284 1278 29 150
r: 2:00 391m
4:37.2 1,295m 1:47.0 285 1282 29 155
r: 2:00 510m
r2,126m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.