Dave Nash 1000m row
1,000m
Meters
4:15.2
Time
2:07.6
Pace
60
Calories
122
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 98 |
November 01, 2023 07:24:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 27 | 122 |
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 28 | 120 |
| 0:50.2 | 400m | 2:05.5 | 177 | 909 | 27 | 122 |
| 0:50.0 | 600m | 2:05.0 | 179 | 916 | 28 | 124 |
| 0:51.1 | 800m | 2:07.7 | 168 | 877 | 28 | 124 |
| 0:51.6 | 1,000m | 2:09.0 | 163 | 861 | 27 | 122 |
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1k warm up/cool down
app.erg.zone