Dave Nash 1000m row
1,000
Meters
4:15.2
Time
2:07.6
Pace
60
Calories
122
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 98 |
November 01, 2023 07:24:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.2 | 1,000 | 2:07.6 | 168 | 846 | 60 | 27 | 122 |
| 0:52.3 | 200 | 2:10.7 | 157 | 826 | 12 | 28 | 120 |
| 0:50.2 | 400 | 2:05.5 | 177 | 860 | 12 | 27 | 122 |
| 0:50.0 | 600 | 2:05.0 | 179 | 864 | 12 | 28 | 124 |
| 0:51.1 | 800 | 2:07.7 | 168 | 845 | 12 | 28 | 124 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 837 | 12 | 27 | 122 |
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1k warm up/cool down
app.erg.zone