Dave Nash 1000m row
1,000m
Meters
4:04.1
Time
2:02.0
Pace
64
Calories
107
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 96 |
November 02, 2023 07:06:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 28 | 107 |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 29 | 102 |
| 0:48.9 | 400m | 2:02.2 | 192 | 959 | 28 | 108 |
| 0:48.6 | 600m | 2:01.5 | 195 | 971 | 28 | 109 |
| 0:48.3 | 800m | 2:00.7 | 199 | 984 | 27 | 109 |
| 0:48.0 | 1,000m | 2:00.0 | 203 | 997 | 29 | 112 |
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1k warm up/cool down
app.erg.zone