Dave Nash 4x1000m/1:00r row
4,000m
Meters
14:41.7
Time
1:50.2
Pace
291
Calories
135
Heart Rate
| Rest Distance | 594m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,594m |
| Overall Time | 18:41.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 108 |
November 02, 2023 07:26:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.7 | 4,000m | 1:50.2 | 261 | 1199 | 26 | 135 |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 26 | 129 |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 26 | 134 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 26 | 138 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 26 | 140 |
| r594m |
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Workout Graph
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WOD - 4 x 1000m / 1 min easy - Row
app.erg.zone/w/cqLlX93LR2-k_fgbOfmDTw