Dave Nash 1000m row
1,000m
Meters
4:15.4
Time
2:07.7
Pace
60
Calories
111
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 94 |
November 02, 2023 07:32:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 27 | 111 |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 27 | 108 |
| 0:51.2 | 400m | 2:08.0 | 167 | 874 | 27 | 110 |
| 0:50.0 | 600m | 2:05.0 | 179 | 916 | 28 | 113 |
| 0:50.6 | 800m | 2:06.5 | 173 | 895 | 27 | 114 |
| 0:50.6 | 1,000m | 2:06.5 | 173 | 895 | 27 | 114 |
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1k warm up/cool down
app.erg.zone