Dave Nash 23:20 row
5,710m
Meters
23:20.0
Time
2:02.5
Pace
369
Calories
114
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 97 |
November 02, 2023 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 5,710m | 2:02.5 | 190 | 953 | 26 | 114 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 103 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 | 118 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 26 | 116 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 | 123 |
| 23:20.0 | 791m | 2:06.4 | 173 | 896 | 26 | 112 |
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Workout Graph
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