Dave Nash 1000m row
1,000m
Meters
4:00.8
Time
2:00.4
Pace
64
Calories
109
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 97 |
November 03, 2023 16:17:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 28 | 109 |
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 28 | 98 |
| 0:47.8 | 400m | 1:59.5 | 205 | 1005 | 29 | 114 |
| 0:48.4 | 600m | 2:01.0 | 198 | 979 | 30 | 118 |
| 0:48.1 | 800m | 2:00.2 | 201 | 992 | 29 | 109 |
| 0:47.3 | 1,000m | 1:58.2 | 212 | 1028 | 28 | 110 |
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Workout Graph
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1k warm up/cool down
app.erg.zone