Dave Nash 5x3:00/2:00r row
4,094m
Meters
15:00.0
Time
1:49.9
Pace
299
Calories
133
Heart Rate
| Rest Distance | 2,243m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,337m |
| Overall Time | 25:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 113 |
November 03, 2023 16:44:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,094m | 1:49.9 | 264 | 1207 | 27 | 133 |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 27 | 126 |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 27 | 129 |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 27 | 134 |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 27 | 137 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 27 | 139 |
| r2,243m |
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Workout Graph
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WOD - 5 x 3 min / 2 min easy - Row
app.erg.zone/w/RUR7XGgcQkS8hAaUd8rJiQ