Dave Nash 7:04 row
1,674m
Meters
7:04.4
Time
2:06.7
Pace
105
Calories
115
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 191 |
| Drag Factor | 98 |
November 03, 2023 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.4 | 1,674m | 2:06.7 | 172 | 891 | 27 | 115 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 28 | 113 |
| 7:04.4 | 484m | 2:08.5 | 165 | 867 | 26 | 118 |
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