Dave Nash 1000m row
1,000m
Meters
4:07.6
Time
2:03.8
Pace
61
Calories
107
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 98 |
November 04, 2023 08:55:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 27 | 107 |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 28 | 102 |
| 0:49.4 | 400m | 2:03.5 | 186 | 939 | 29 | 108 |
| 0:48.8 | 600m | 2:02.0 | 193 | 963 | 28 | 109 |
| 0:49.0 | 800m | 2:02.5 | 190 | 955 | 28 | 110 |
| 0:49.5 | 1,000m | 2:03.7 | 185 | 935 | 27 | 109 |
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1k warm up/cool down
app.erg.zone