Dave Nash v6:00/2:00r...6 row
4,215m
Meters
15:00.0
Time
1:46.7
Pace
321
Calories
140
Heart Rate
| Rest Distance | 2,391m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,606m |
| Overall Time | 27:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 117 |
November 04, 2023 09:25:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,215m | 1:46.7 | 288 | 1289 | 28 | 140 | |
| 6:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 27 | 135 | |
| r: 2:00 | 393m | ||||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 27 | 140 | |
| r: 2:00 | 374m | ||||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 27 | 143 | |
| r: 2:00 | 350m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 147 | |
| r: 2:00 | 391m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 148 | |
| r: 2:00 | 425m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 33 | 153 | |
| r: 2:00 | 458m | ||||||
| r2,391m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row
app.erg.zone/w/hqbGFRRfQ0mR64IjGeOeXg