Dave Nash 5:06 row
1,286m
Meters
5:06.0
Time
1:58.9
Pace
86
Calories
113
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
November 06, 2023 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.0 | 1,286m | 1:58.9 | 208 | 1015 | 26 | 113 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 27 | 113 |
| 5:06.0 | 12m | 4:10.0 | 22 | 377 | 113 |