Dave Nash v15c/0:41r...1 SkiErg
198m
Meters
0:42.9
Time
1:48.3
Pace
15
Calories
116
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 0:41.0 |
| Overall Distance | 221m |
| Overall Time | 1:23.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 48 |
| Stroke Count | 34 |
| Drag Factor | 108 |
November 07, 2023 07:10:30
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:42.9 | 198m | 1:48.3 | 275 | 1247 | 48 | 116 | |
| 0:42.9 | 198m | 1:48.3 | 275 | 1247 | 48 | 116 | |
| r: 0:41 | 23m | ||||||
| r23m |
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Workout Graph
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AMRAP
app.erg.zone