v15c/1:33r...16 SkiErg on November 07, 2023

Dave Nash v15c/1:33r...16 SkiErg

3,156m

Meters

11:22.8

Time

1:48.1

Pace

240

Calories

144

Heart Rate

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
11:22.8	3,156m	1:48.1	276	1251	47	144
0:42.1	196m	1:47.3	283	1272	48	122
r: 1:33	46m
0:41.4	195m	1:46.1	293	1306	48	136
r: 1:05	20m
0:41.3	194m	1:46.4	290	1298	47	131
r: 1:35	20m
0:42.8	197m	1:48.6	273	1239	49	143
r: 1:04	20m
0:41.0	193m	1:46.2	292	1305	48	137
r: 1:39	18m
0:43.9	200m	1:49.7	265	1211	48	147
r: 1:05	20m
0:42.7	197m	1:48.3	275	1246	48	141
r: 1:44	17m
0:43.3	198m	1:49.3	268	1221	47	148
r: 1:06	29m
0:42.9	198m	1:48.3	275	1247	49	144
r: 1:48	19m
0:42.4	196m	1:48.1	277	1251	48	152
r: 1:03	19m
0:42.6	197m	1:48.1	277	1252	48	149
r: 1:50	16m
0:45.1	203m	1:51.0	255	1178	48	154
r: 1:04	17m
0:42.4	197m	1:47.6	281	1266	48	147
r: 1:55	18m
0:45.5	204m	1:51.5	252	1168	46	153
r: 1:06	19m
0:42.3	196m	1:47.9	279	1258	48	150
r: 2:04	19m
0:41.2	193m	1:46.7	288	1290	50	155
r: 0:12	26m
	r343m

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