v15c/1:33r...16 SkiErg on November 07, 2023

Dave Nash v15c/1:33r...16 SkiErg

3,156

Meters

11:22.8

Time

1:48.1

Pace

240

Calories

144

Heart Rate

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
11:22.8	3,156	1:48.1	276	1265	47	144
0:42.1	196	1:47.3	283	1282	48	122
r: 1:33	46
0:41.4	195	1:46.1	293	1304	48	136
r: 1:05	20
0:41.3	194	1:46.4	290	1307	47	131
r: 1:35	20
0:42.8	197	1:48.6	273	1261	49	143
r: 1:04	20
0:41.0	193	1:46.2	292	1317	48	137
r: 1:39	18
0:43.9	200	1:49.7	265	1230	48	147
r: 1:05	20
0:42.7	197	1:48.3	275	1264	48	141
r: 1:44	17
0:43.3	198	1:49.3	268	1247	47	148
r: 1:06	29
0:42.9	198	1:48.3	275	1258	49	144
r: 1:48	19
0:42.4	196	1:48.1	277	1273	48	152
r: 1:03	19
0:42.6	197	1:48.1	277	1267	48	149
r: 1:50	16
0:45.1	203	1:51.0	255	1197	48	154
r: 1:04	17
0:42.4	197	1:47.6	281	1273	48	147
r: 1:55	18
0:45.5	204	1:51.5	252	1186	46	153
r: 1:06	19
0:42.3	196	1:47.9	279	1276	48	150
r: 2:04	19
0:41.2	193	1:46.7	288	1310	50	155
r: 0:12	26
	r343

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