Dave Nash 1000m row
1,000m
Meters
4:15.1
Time
2:07.5
Pace
60
Calories
114
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 119 |
| Drag Factor | 97 |
November 08, 2023 07:49:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 27 | 114 |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 27 | 112 |
| 0:51.0 | 400m | 2:07.5 | 169 | 881 | 28 | 114 |
| 0:51.0 | 600m | 2:07.5 | 169 | 881 | 28 | 115 |
| 0:50.5 | 800m | 2:06.2 | 174 | 898 | 29 | 115 |
| 0:49.6 | 1,000m | 2:04.0 | 184 | 931 | 28 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k warm up/cool down
app.erg.zone