Dave Nash 1000m row
1,000m
Meters
4:01.7
Time
2:00.8
Pace
64
Calories
114
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 98 |
November 09, 2023 07:10:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 29 | 114 |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 29 | 104 |
| 0:48.1 | 400m | 2:00.2 | 201 | 992 | 30 | 118 |
| 0:48.2 | 600m | 2:00.5 | 200 | 988 | 30 | 115 |
| 0:47.9 | 800m | 1:59.7 | 204 | 1001 | 29 | 116 |
| 0:47.3 | 1,000m | 1:58.2 | 212 | 1028 | 29 | 120 |
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1k warm up/cool down
app.erg.zone