Dave Nash 5x500m/2:00r row
2,500m
Meters
8:24.2
Time
1:40.8
Pace
204
Calories
145
Heart Rate
| Rest Distance | 2,010m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,510m |
| Overall Time | 18:24.2 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 30 |
| Stroke Count | 259 |
| Drag Factor | 120 |
November 09, 2023 07:29:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.2 | 2,500m | 1:40.8 | 341 | 1474 | 30 | 145 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | 137 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 31 | 141 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 31 | 146 |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 31 | 150 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 32 | 152 |
| r2,010m |
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Workout Graph
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Short - 5 x 500m / 2 min easy - Row
app.erg.zone/w/j-CGFIgiR6-t3Z2jUFgNSQ