Dave Nash 1000m row
1,000m
Meters
4:05.9
Time
2:02.9
Pace
62
Calories
124
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 119 |
| Drag Factor | 100 |
November 09, 2023 07:36:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 28 | 124 |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 29 | 117 |
| 0:49.1 | 400m | 2:02.7 | 189 | 951 | 29 | 123 |
| 0:49.0 | 600m | 2:02.5 | 190 | 955 | 28 | 126 |
| 0:48.6 | 800m | 2:01.5 | 195 | 971 | 30 | 128 |
| 0:48.3 | 1,000m | 2:00.7 | 199 | 984 | 29 | 130 |
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1k warm up/cool down
app.erg.zone