Dave Nash 4x5:00/3:00r row
5,346m
Meters
20:00.0
Time
1:52.2
Pace
382
Calories
132
Heart Rate
| Rest Distance | 2,448m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,794m |
| Overall Time | 32:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 115 |
November 10, 2023 07:49:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,346m | 1:52.2 | 248 | 1152 | 27 | 132 |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 27 | 125 |
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 27 | 132 |
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 27 | 136 |
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 27 | 136 |
| r2,448m |
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Workout Graph
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Medium - 4 x 5 min / 3 min easy - Row
app.erg.zone/w/K8FuNBIpTpCBkvkrsy-aDA