Dave Nash v0:30/0:34r...1
16m
Meters
1:04.0
Time
15:37.5
Pace
1
Calories
| Transition Time | 0:34.0 |
|---|
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 12 |
November 11, 2023 18:43:42
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:04.0 | 16m | 15:37.5 | 301 | 12 | ||
| 0:30.0 | 16m |  |
15:37.5 | 0 | 301 | 12 |
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Workout Graph
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30/30x30
app.erg.zone