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Dave Nash v0:30/0:32r...30

4,454m

Meters

29:50.0

Time

1:40.9

Pace

355

Calories

134

Heart Rate

Transition Time14:50.0
Average Watts326
Calories Per Hour1458
Stroke Rate40

November 11, 2023 19:20:01

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

30/30x30
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
29:50.0 4,454m 1:40.9 326 1458 40 134
0:30.0 142m 1:45.6 297 1321 32 106
0:30.0 145m 1:43.4 316 1388 50 118
0:30.0 148m 1:41.3 336 1457 32 120
0:30.0 144m 1:44.1 310 1365 48 124
0:30.0 148m 1:41.3 336 1457 30 123
0:30.0 145m 1:43.4 316 1388 48 127
0:30.0 149m 1:40.6 343 1480 30 125
0:30.0 145m 1:43.4 316 1388 48 130
0:30.0 149m 1:40.6 343 1480 32 128
0:30.0 146m 1:42.7 323 1410 48 132
0:30.0 150m 1:40.0 350 1504 32 132
0:30.0 145m 1:43.4 316 1388 48 134
0:30.0 149m 1:40.6 343 1480 32 130
0:30.0 147m 1:42.0 329 1433 48 135
0:30.0 151m 1:39.3 357 1528 32 134
0:30.0 147m 1:42.0 329 1433 50 138
0:30.0 153m 1:38.0 371 1578 32 137
0:30.0 148m 1:41.3 336 1457 48 140
0:30.0 152m 1:38.6 364 1553 32 139
0:30.0 147m 1:42.0 329 1433 50 143
0:30.0 151m 1:39.3 357 1528 30 141
0:30.0 147m 1:42.0 329 1433 48 144
0:30.0 151m 1:39.3 357 1528 30 142
0:30.0 147m 1:42.0 329 1433 50 144
0:30.0 153m 1:38.0 371 1578 32 144
0:30.0 147m 1:42.0 329 1433 50 146
0:30.0 154m 1:37.4 379 1603 32 145
0:30.0 150m 1:40.0 350 1504 52 148
0:30.0 154m 1:37.4 379 1603 32 147
0:30.0 150m 1:40.0 350 1504 50 152

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Workout Graph

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