Dave Nash 1000m row
1,000m
Meters
4:01.2
Time
2:00.6
Pace
64
Calories
109
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 101 |
November 13, 2023 07:06:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 28 | 109 |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 29 | 103 |
| 0:48.1 | 400m | 2:00.2 | 201 | 992 | 27 | 109 |
| 0:47.4 | 600m | 1:58.5 | 210 | 1023 | 29 | 112 |
| 0:48.4 | 800m | 2:01.0 | 198 | 979 | 28 | 111 |
| 0:47.7 | 1,000m | 1:59.2 | 206 | 1010 | 28 | 113 |
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1k warm up/cool down
app.erg.zone