Dave Nash 8x1:00/3:00r row
2,423m
Meters
8:00.0
Time
1:39.0
Pace
201
Calories
147
Heart Rate
| Rest Distance | 5,648m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,071m |
| Overall Time | 32:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 31 |
| Stroke Count | 248 |
| Drag Factor | 125 |
November 13, 2023 07:41:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,423m | 1:39.0 | 360 | 1539 | 31 | 147 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 132 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 142 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 146 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 149 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 151 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 153 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 154 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 155 |
| r5,648m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 8 x 1 min / 3 min easy - Row
app.erg.zone/w/RpRqJwSVRSmG4xC6-il5ig