Dave Nash 1000m row
1,000m
Meters
3:56.2
Time
1:58.1
Pace
65
Calories
127
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 99 |
November 13, 2023 07:48:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 29 | 127 |
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 29 | 118 |
| 0:47.8 | 400m | 1:59.5 | 205 | 1005 | 30 | 124 |
| 0:46.8 | 600m | 1:57.0 | 219 | 1052 | 29 | 129 |
| 0:46.4 | 800m | 1:56.0 | 224 | 1071 | 30 | 133 |
| 0:45.5 | 1,000m | 1:53.7 | 238 | 1118 | 30 | 136 |
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1k warm up/cool down
app.erg.zone