Dave Nash 1000m row
1,000m
Meters
3:56.9
Time
1:58.4
Pace
65
Calories
110
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 101 |
November 14, 2023 07:03:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 28 | 110 |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 28 | 103 |
| 0:47.4 | 400m | 1:58.5 | 210 | 1023 | 29 | 111 |
| 0:47.4 | 600m | 1:58.5 | 210 | 1023 | 29 | 111 |
| 0:47.0 | 800m | 1:57.5 | 216 | 1042 | 28 | 112 |
| 0:46.5 | 1,000m | 1:56.2 | 223 | 1066 | 28 | 116 |
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1k warm up/cool down
app.erg.zone