Dave Nash 8x500m/2:00r row
4,000m
Meters
13:54.7
Time
1:44.3
Pace
310
Calories
141
Heart Rate
| Rest Distance | 3,530m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,530m |
| Overall Time | 29:54.7 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 119 |
November 16, 2023 07:38:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.7 | 4,000m | 1:44.3 | 308 | 1360 | 29 | 141 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | 124 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 30 | 132 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 137 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | 141 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 29 | 145 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | 148 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 29 | 150 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 30 | 154 |
| r3,530m |
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Workout Graph
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Medium - 8 x 500m / 2 min easy - Row
app.erg.zone/w/4aYKeADBQGeM1mYmofE7gw