Dave Nash 5x750m/2:00r row
3,750m
Meters
13:12.0
Time
1:45.6
Pace
288
Calories
143
Heart Rate
| Rest Distance | 2,042m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,792m |
| Overall Time | 23:12.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 121 |
November 17, 2023 07:46:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.0 | 3,750m | 1:45.6 | 297 | 1322 | 27 | 143 |
| 2:39.8 | 750m | 1:46.5 | 289 | 1296 | 29 | 129 |
| 2:39.0 | 750m | 1:46.0 | 294 | 1311 | 27 | 140 |
| 2:38.2 | 750m | 1:45.4 | 298 | 1326 | 27 | 146 |
| 2:38.2 | 750m | 1:45.4 | 298 | 1326 | 27 | 149 |
| 2:36.8 | 750m | 1:44.5 | 306 | 1354 | 27 | 152 |
| r2,042m |
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Workout Graph
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WOD - 5 x 750m / 2 min easy - Row
app.erg.zone/w/z94cj6x0Qza6tm9NrCm-rw