Dave Nash 1000m row
1,000m
Meters
4:05.5
Time
2:02.7
Pace
62
Calories
121
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 107 |
November 17, 2023 07:52:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 27 | 121 |
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 28 | 114 |
| 0:49.1 | 400m | 2:02.7 | 189 | 951 | 27 | 118 |
| 0:49.0 | 600m | 2:02.5 | 190 | 955 | 28 | 122 |
| 0:47.8 | 800m | 1:59.5 | 205 | 1005 | 28 | 126 |
| 0:47.5 | 1,000m | 1:58.7 | 209 | 1019 | 27 | 129 |
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1k warm up/cool down
app.erg.zone