Dave Nash v1:00/2:00r...5 SkiErg
3,457m
Meters
13:00.0
Time
1:52.8
Pace
244
Calories
153
Heart Rate
| Rest Distance | 1,624m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,081m |
| Overall Time | 23:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 41 |
| Stroke Count | 544 |
| Drag Factor | 107 |
November 22, 2023 17:00:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,457m | 1:52.8 | 244 | 1138 | 41 | 153 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 49 | 139 | |
| r: 2:00 | 352m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 42 | 148 | |
| r: 2:00 | 295m | ||||||
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 40 | 155 | |
| r: 2:00 | 252m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 41 | 159 | |
| r: 2:00 | 303m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 46 | 160 | |
| r: 2:00 | 422m | ||||||
| r1,624m |
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Workout Graph
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WOD - 1/3/5/3/1 minutes with 2 minutes rest - Ski
app.erg.zone/w/C7cxe6oISte5UBw5aJ96ew