Dave Nash 1000m row
1,000m
Meters
4:11.7
Time
2:05.8
Pace
61
Calories
121
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 100 |
November 23, 2023 07:37:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 26 | 121 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 26 | 116 |
| 0:48.9 | 400m | 2:02.2 | 192 | 959 | 28 | 123 |
| 0:50.2 | 600m | 2:05.5 | 177 | 909 | 27 | 122 |
| 0:48.9 | 800m | 2:02.2 | 192 | 959 | 28 | 125 |
| 0:50.2 | 1,000m | 2:05.5 | 177 | 909 | 26 | 124 |
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1k warm up/cool down
app.erg.zone