Dave Nash 1000m row
1,000m
Meters
3:57.7
Time
1:58.8
Pace
64
Calories
114
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 99 |
November 24, 2023 07:12:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 28 | 114 |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 29 | 103 |
| 0:47.8 | 400m | 1:59.5 | 205 | 1005 | 29 | 114 |
| 0:47.1 | 600m | 1:57.7 | 214 | 1037 | 29 | 117 |
| 0:47.2 | 800m | 1:58.0 | 213 | 1033 | 29 | 118 |
| 0:46.2 | 1,000m | 1:55.5 | 227 | 1081 | 27 | 121 |
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1k warm up/cool down
app.erg.zone