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Dave Nash 20x0:45/0:45r row

4,506m

Meters

15:00.0

Time

1:39.8

Pace

363

Calories

140

Heart Rate

Rest Distance1,783m
Rest Time15:00.0
Overall Distance6,289m
Overall Time30:00.0
Average Watts351
Calories Per Hour1509
Stroke Rate31
Stroke Count462
Drag Factor142

November 24, 2023 07:45:13

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 20 x 45s work, 45s rest - Row
app.erg.zone/w/k-7JCq1cS1mzTVLntFDBDg

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,506m 1:39.8 351 1509 31 140
0:45.0 221m 1:41.8 332 1441 31 125
0:45.0 224m 1:40.4 345 1488 31 129
0:45.0 223m 1:40.8 341 1472 31 131
0:45.0 225m 1:40.0 350 1504 31 133
0:45.0 226m 1:39.5 355 1520 31 136
0:45.0 227m 1:39.1 359 1536 31 138
0:45.0 227m 1:39.1 359 1536 31 139
0:45.0 225m 1:40.0 350 1504 31 140
0:45.0 225m 1:40.0 350 1504 31 140
0:45.0 225m 1:40.0 350 1504 31 141
0:45.0 225m 1:40.0 350 1504 31 143
0:45.0 226m 1:39.5 355 1520 31 144
0:45.0 227m 1:39.1 359 1536 31 146
0:45.0 226m 1:39.5 355 1520 31 146
0:45.0 226m 1:39.5 355 1520 31 145
0:45.0 226m 1:39.5 355 1520 31 146
0:45.0 225m 1:40.0 350 1504 31 147
0:45.0 226m 1:39.5 355 1520 31 147
0:45.0 226m 1:39.5 355 1520 31 148
0:45.0 227m 1:39.1 359 1536 31 150
r1,783m

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