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Dave Nash 20x0:45/0:45r row

4,506

Meters

15:00.0

Time

1:39.8

Pace

363

Calories

140

Heart Rate

Rest Distance1,783
Rest Time15:00.0
Overall Distance6,289
Overall Time30:00.0
Average Watts351
Calories Per Hour1452
Stroke Rate31
Stroke Count462
Drag Factor142

November 24, 2023 07:45:13

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 20 x 45s work, 45s rest - Row
app.erg.zone/w/k-7JCq1cS1mzTVLntFDBDg

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,506 1:39.8 351 1452 31 140
0:45.0 221 1:41.8 332 1360 31 125
0:45.0 224 1:40.4 345 1440 31 129
0:45.0 223 1:40.8 341 1440 31 131
0:45.0 225 1:40.0 350 1440 31 133
0:45.0 226 1:39.5 355 1440 31 136
0:45.0 227 1:39.1 359 1520 31 138
0:45.0 227 1:39.1 359 1520 31 139
0:45.0 225 1:40.0 350 1440 31 140
0:45.0 225 1:40.0 350 1440 31 140
0:45.0 225 1:40.0 350 1440 31 141
0:45.0 225 1:40.0 350 1440 31 143
0:45.0 226 1:39.5 355 1440 31 144
0:45.0 227 1:39.1 359 1520 31 146
0:45.0 226 1:39.5 355 1440 31 146
0:45.0 226 1:39.5 355 1440 31 145
0:45.0 226 1:39.5 355 1440 31 146
0:45.0 225 1:40.0 350 1440 31 147
0:45.0 226 1:39.5 355 1440 31 147
0:45.0 226 1:39.5 355 1440 31 148
0:45.0 227 1:39.1 359 1520 31 150
r1,783

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