Dave Nash 1000m row
1,000m
Meters
4:23.4
Time
2:11.7
Pace
59
Calories
114
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 101 |
November 24, 2023 07:51:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 27 | 114 |
| 0:52.7 | 200m | 2:11.7 | 153 | 826 | 27 | 115 |
| 0:51.5 | 400m | 2:08.7 | 164 | 864 | 28 | 115 |
| 0:52.8 | 600m | 2:12.0 | 152 | 823 | 28 | 115 |
| 0:52.5 | 800m | 2:11.2 | 155 | 832 | 27 | 114 |
| 0:53.8 | 1,000m | 2:14.5 | 144 | 795 | 27 | 114 |
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1k warm up/cool down
app.erg.zone