Dave Nash v50c/5:18r...5 row
1,887m
Meters
6:36.0
Time
1:44.9
Pace
150
Calories
144
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 17:51.0 |
| Overall Distance | 1,974m |
| Overall Time | 24:27.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 31 |
| Stroke Count | 211 |
| Drag Factor | 135 |
November 25, 2023 11:14:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:36.0 | 1,887m | 1:44.9 | 303 | 1342 | 31 | 144 | |
| 2:15.2 | 638m | 1:45.9 | 294 | 1312 | 31 | 133 | |
| r: 5:18 | 17m | ||||||
| 1:48.1 | 509m | 1:46.1 | 292 | 1305 | 32 | 149 | |
| r: 4:42 | 14m | ||||||
| 1:17.7 | 374m | 1:43.8 | 312 | 1374 | 32 | 154 | |
| r: 3:57 | 16m | ||||||
| 0:50.3 | 245m | 1:42.6 | 324 | 1413 | 33 | 151 | |
| r: 2:35 | 20m | ||||||
| 0:24.7 | 121m | 1:42.0 | 329 | 1432 | 34 | 149 | |
| r: 1:19 | 20m | ||||||
| r87m |
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Workout Graph
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50/40/30/20/10 cals
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