Dave Nash 0:38 row
125m
Meters
0:38.6
Time
2:34.4
Pace
7
Calories
93
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 14 |
| Drag Factor | 101 |
November 27, 2023 07:26:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:38.6 | 125m | 2:34.4 | 95 | 627 | 25 | 93 |
| 0:38.6 | 126m | 2:33.1 | 97 | 635 | 25 | 93 |
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30 Mins
app.erg.zone