Dave Nash 1000m row
1,000m
Meters
4:03.3
Time
2:01.6
Pace
63
Calories
106
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 100 |
November 27, 2023 07:31:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 28 | 106 |
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 29 | 99 |
| 0:47.8 | 400m | 1:59.5 | 205 | 1005 | 29 | 107 |
| 0:48.0 | 600m | 2:00.0 | 203 | 997 | 29 | 108 |
| 0:49.6 | 800m | 2:04.0 | 184 | 931 | 27 | 107 |
| 0:47.8 | 1,000m | 1:59.5 | 205 | 1005 | 28 | 111 |
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1k warm up/cool down
app.erg.zone