Dave Nash 6x500m/2:00r row
3,000m
Meters
10:26.0
Time
1:44.3
Pace
234
Calories
145
Heart Rate
| Rest Distance | 2,534m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,534m |
| Overall Time | 22:26.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 29 |
| Stroke Count | 304 |
| Drag Factor | 113 |
November 27, 2023 07:55:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.0 | 3,000m | 1:44.3 | 308 | 1360 | 29 | 145 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 28 | 133 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 29 | 140 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 146 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | 148 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 30 | 152 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | 155 |
| r2,534m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 6 x 500m / 2 min easy - Row
app.erg.zone/w/Adlh9ox9Q-W3uL8HLaD9sg