Dave Nash 1000m row
1,000m
Meters
4:21.7
Time
2:10.8
Pace
60
Calories
119
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 99 |
November 27, 2023 08:01:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 27 | 119 |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 27 | 114 |
| 1:05.2 | 400m | 2:43.0 | 81 | 578 | 21 | 113 |
| 0:49.2 | 600m | 2:03.0 | 188 | 947 | 30 | 116 |
| 0:47.2 | 800m | 1:58.0 | 213 | 1033 | 31 | 126 |
| 0:46.9 | 1,000m | 1:57.2 | 217 | 1047 | 31 | 132 |
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1k warm up/cool down
app.erg.zone