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Dave Nash 12x250m/0:45r SkiErg

3,000m

Meters

10:45.2

Time

1:47.5

Pace

218

Calories

144

Heart Rate

Rest Distance1,150m
Rest Time9:00.0
Overall Distance4,150m
Overall Time19:45.2
Average Watts281
Calories Per Hour1268
Stroke Rate44
Stroke Count484
Drag Factor106

November 27, 2023 16:43:33

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Short - 12 x 250m / 45 sec easy - Ski
app.erg.zone/w/szflEgYwQFKmoeLi3UIttw

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:45.2 3,000m 1:47.5 281 1268 44 144
0:53.9 250m 1:47.8 279 1261 45 124
0:53.9 250m 1:47.8 279 1261 43 129
0:53.9 250m 1:47.8 279 1261 43 135
0:53.7 250m 1:47.4 283 1272 42 139
0:53.6 250m 1:47.2 284 1277 44 143
0:53.2 250m 1:46.4 291 1300 44 146
0:54.2 250m 1:48.4 275 1245 44 148
0:53.6 250m 1:47.2 284 1277 46 151
0:54.0 250m 1:48.0 278 1256 46 152
0:53.7 250m 1:47.4 283 1272 46 154
0:53.8 250m 1:47.6 281 1266 48 157
0:53.6 250m 1:47.2 284 1277 49 157
r1,150m

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Workout Graph

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