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Dave Nash 12x250m/0:45r SkiErg

3,000

Meters

10:45.2

Time

1:47.5

Pace

218

Calories

144

Heart Rate

Rest Distance1,150
Rest Time9:00.0
Overall Distance4,150
Overall Time19:45.2
Average Watts281
Calories Per Hour1216
Stroke Rate44
Stroke Count484
Drag Factor106

November 27, 2023 16:43:33

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Short - 12 x 250m / 45 sec easy - Ski
app.erg.zone/w/szflEgYwQFKmoeLi3UIttw

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:45.2 3,000 1:47.5 281 1216 44 144
0:53.9 250 1:47.8 279 1202 45 124
0:53.9 250 1:47.8 279 1202 43 129
0:53.9 250 1:47.8 279 1202 43 135
0:53.7 250 1:47.4 283 1206 42 139
0:53.6 250 1:47.2 284 1208 44 143
0:53.2 250 1:46.4 291 1285 44 146
0:54.2 250 1:48.4 275 1195 44 148
0:53.6 250 1:47.2 284 1208 46 151
0:54.0 250 1:48.0 278 1200 46 152
0:53.7 250 1:47.4 283 1206 46 154
0:53.8 250 1:47.6 281 1204 48 157
0:53.6 250 1:47.2 284 1276 49 157
r1,150

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Workout Graph

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