Dave Nash 1000m SkiErg
1,000m
Meters
4:20.2
Time
2:10.1
Pace
60
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 40 |
| Stroke Count | 173 |
| Drag Factor | 81 |
November 27, 2023 16:51:30
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 40 | 130 |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 42 | 121 |
| 1:05.3 | 500m | 2:10.6 | 157 | 840 | 40 | 129 |
| 1:04.9 | 750m | 2:09.8 | 160 | 850 | 39 | 133 |
| 1:03.6 | 1,000m | 2:07.2 | 170 | 885 | 39 | 138 |
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Warm up/cool down
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