Dave Nash 1000m row
1,000m
Meters
3:57.2
Time
1:58.6
Pace
65
Calories
114
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 101 |
November 28, 2023 07:21:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 29 | 114 |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 29 | 107 |
| 0:47.6 | 400m | 1:59.0 | 208 | 1014 | 30 | 113 |
| 0:47.5 | 600m | 1:58.7 | 209 | 1019 | 30 | 116 |
| 0:47.3 | 800m | 1:58.2 | 212 | 1028 | 29 | 117 |
| 0:45.9 | 1,000m | 1:54.7 | 232 | 1097 | 30 | 121 |
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1k warm up/cool down
app.erg.zone