Dave Nash 3x1000m/3:00r row
3,000m
Meters
10:33.5
Time
1:45.5
Pace
232
Calories
148
Heart Rate
| Rest Distance | 2,040m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,040m |
| Overall Time | 19:33.5 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 29 |
| Stroke Count | 314 |
| Drag Factor | 115 |
November 28, 2023 07:43:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.5 | 3,000m | 1:45.5 | 297 | 1323 | 29 | 148 |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 30 | 141 |
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 29 | 150 |
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 29 | 155 |
| r2,040m |
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Workout Graph
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WOD - 3 x 1000m / 3 min easy - Row
app.erg.zone/w/PyQzA-bLRKy1AeiTALWHcA