Dave Nash 1000m row
1,000m
Meters
4:20.3
Time
2:10.1
Pace
60
Calories
117
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 102 |
November 28, 2023 07:50:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 26 | 117 |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 27 | 114 |
| 0:51.6 | 400m | 2:09.0 | 163 | 861 | 27 | 117 |
| 0:51.2 | 600m | 2:08.0 | 167 | 874 | 27 | 121 |
| 0:53.0 | 800m | 2:12.5 | 150 | 817 | 27 | 117 |
| 0:51.4 | 1,000m | 2:08.5 | 165 | 867 | 27 | 118 |
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1k warm up/cool down
app.erg.zone